12 session personalized program — By Request Only

12-Session Personalized Program

By Request Only

This is the most in-depth level of work I offer.

The 12-session program is designed for people who want the time, precision, and continuity required to fully integrate change rather than repeatedly restart it.

If shorter interventions helped you understand your pattern but did not stabilize it, this program provides the structure needed to make change hold across real life.

Who this program is for

This program is for people who:

• Want deeper and more sustained support than a six-week program can provide

• Need time to understand and work through their pattern in real life

• Want change to stabilize across stress, relationships, and responsibility

• Are willing to commit to longer-term, consistent work

You do not need to already understand your pattern. The program gives you the time to see it clearly as it shows up in real situations and to work with it as it happens.

How the program works

The program builds on the Four Quadrants of Self-Esteem and Behavior model and expands the work across time.

We do not rush insight.
We focus on repetition, integration, and consolidation.

Across 12 sessions, we work through how your identity, emotional regulation, and behavior interact in different situations, and how to respond consistently without reverting to old strategies.

The emphasis is not on intensity, but on durability.

What we work through

In this program, we:

• Cover all core elements of the six-week program with more time for application

• Track how your pattern shifts across stress, relationships, and responsibility

• Work with setbacks as data rather than failures

• Refine self-respecting responses until they become stable

• Develop two personalized integration practices matched to your specific triggers

• Use follow-up sessions to reinforce change after the main program ends

This is long-form pattern work, not crisis intervention.

What makes this program different

• Time to let insight turn into behavior

• Repetition that builds stability instead of pressure

• Ongoing adjustment based on what actually happens in your life

• Space to work with unexpected challenges without losing orientation

The goal is not dramatic change.
The goal is reliable change that holds when pressure returns.

What you leave with

By the end of the program, you will have:

• A stable understanding of your pattern across contexts

• Confidence in responding to urges without self-betrayal

• A lived sense of self-respect grounded in behavior

• A framework you can continue using independently

Program structure

• Twelve one-on-one sessions via Zoom, each 90 minutes

• Two follow-up sessions within three months to reinforce integration

• Between-session practices tailored to your specific pattern

• Supporting materials used throughout the work

Access and eligibility

This program is available by request only following an initial consultation.

If you are interested, please book a discovery call to determine fit.

What this program is not

• It is not therapy

• It is not motivational coaching

• It does not promise quick or dramatic transformation

It is a long-form process for building change that holds under real conditions.

Available by request following an initial consultation. Please book a discovery call for it

Bonus: Includes the 117-page Four Quadrants Recovery Guide, which we’ll use throughout the program.
If you’ve already purchased the guide, enter the voucher code from your invoice email at checkout to get a €49 discount.